Challenge, week 2

So. Did you suRvive water week?? I barely did. I made it 4 out of 7 days.  The point for me?? The days that I work I find i don't take care of myself at all. Its like I'm on another planet when it comes to me.  Totally different person. That goes with diet as well. So... whats the first meal I can change daily??

BREAKFAST

on days i work, i tend to grab something small. 

SO small, that combined with the coffee can totally screw up my glucose levels and make me ravenous all damn day.  So this weeks challenge is this.  

Continue with water, eliminate GLUTEN, and make a HOT breakfast every day.

Taking the time to fuel myself prior to a long day hour is important. Gluten is bad period. It makes me bloated and brain fuzzy. 

Midweek I will post my consumption. 

Be happy  be kind  be healthy. 

Xxoo

Thinking Spring

Sometimes a girls gotta do what a girls gotta do to get her mind ready for spring. So today i did my nails like I would've had I been going on s sweet springtime date in a beer garden with Mr.Gp.

Oh. . . and brace yourselves. . . I am going to apply self tanner.

And that my friends is what i call making a vodka spritzer out of lemons. ♥♥